Beating Diseases with Nutrition and optimum quality water are two important thoughts we keep in mind everyday. Mindfulness and consistency are the key to ensuring that our inner doctor has all the tools needed to keep our strong immune system. A strong immune system fights bacteria, virus and any cause of disease.
With covid-19 still in the atmosphere and becoming wide spread, it posts a short or a long break from cruising and any type of traveling. Staying home is inevitable in protecting oneself and others. Hence, it is important to focus on living in a healthier home. It is time to seek better ways to nurture ourselves and our family. Living a healthier lifestyle entails time, patience, resourcefulness and knowledge to mention a few.
Healthy home rituals can include vegetable juice, smoothies, herbal teas, home cooked meals, a lot of sleep and daily exercise.
Vegetable and fruit juicing smoothie making can take a good portion of our recommended level of alkalinity in our body.
You can try the 7 Greens: cucumber, celery, green pepper, bitter melon, green apple, moringa and kale. Adding a healthy oil aids in better absorption. You can use flaxseed oil, coconut milk/coconut oil, raw nuts and seeds to smoothie. Flaxseeds and chia requires few hours Or overnight soaking add them before drinking, no need to blend. Experiment with different vegetables and fruits, whatever is available at home.
Food in Liquefied form is absorbed immediately, that’s why it’s better to have it at empty stomach or before solid foods. Vegetables and fruits washed and soaked in ionized alkaline water is free of pesticides and freshness restored, taste better and clean. Soaking Raw Seeds and nuts in water is bringing to life and less time for the body to digest.
Nature provides the healthiest options we have in our daily meals. Let’s consume them in their original shape and form- not processed. Whole foods that we put on the table are wiser choice. Start to grow your own and enjoy the benefits of a healthier lifestyle that may also help your budget.